Israeli salads have become rather amazing, certainly not the old standard diced tomatoes and cucumbers with a bit of onion, which was once the summer standard. Today, pretty much any fruit, vegetable and nut can be added. So for our annual Yom Ha'atzmaut, Israeli Independence Day barbecue and feast at my cousin's I brought a "Modern Israeli Salad" that had almost everything but tomatoes, cucumbers and onion.
Here are the main ingredients:
red cabbagePlease remember that you don't have to use the same exact ingredients. Be creative!!! And please let me know in the comments how you made it, thanks.
carrot
apple
celeriac
sunflower seeds
raisins
I used the food processor to shred the carrots, apple, celeriac and cabbage.
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dressed with olive oil and freshly squeezed lemon juice |
Then I packed it tightly into a nice plastic serving/storage container to bring to the party.
This was the perfect addition to the meal, and the bowl/container was part of the gift. There were many other salads, each very different, which made it easy to fill up on healthy dietetic food. Considering that most or at least many of us are at that stage in life where weight piles on much too easily, it was especially nice that almost all of the side dishes were low carb.
A healthy lifestyle is the main argument for longevity. Healthy eating is the most important thing here. I completely changed my eating behavior after 40 years. I understood that it was my eating habits that could be the beginning of a serious illness. My choice was towards vegetarianism, but I am not a fanatic of this system. It's just a food culture for me, nothing more. Your salad fits into my menu)) I also found a good herbal remedy for myself - https://www.shoppingcbd.com/best-cbd-gummies/ This is a good alternative to prescription chemical pain relievers. CBD oil is a safer option for home treatment. This does not adversely affect internal organs.
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